Here's two great videos to help practice switching between forehand and backhand grips.

stroke is the swing motion of our racket arm. It is not a shot. We need proper strokes to execute certain shots! Here are the 4 basic badminton strokes.

We had a great impromptu conversation one night about proper grip, pronation, supination, and wrist involvement in proper badminton strokes.

Here’s another perspective on grips and how they relate to pronation/supination and strokes. Arguably, the grip is considered the key foundation of building badminton skills.

A key movement in the badminton stroke is pronation and supination of the forearm.